Get 1-on-1 Workout Plans And Nutritional Guidance From Your Online Personal Trainer
You will be assigned your very own personal trainer who will keep you on track and will develop a fully customized workout plan with nutritional guidance, based on your goals, preferences and time frame. This means no more guesswork about which exercises to do or what kind of diet you should follow. Our trainers will help you to stay motivated and switch your plans up for you, to stop your progress stalling. You will be able to get in contact with your personal trainer whenever you need to and they are more then happy to help. There are no questions too small.
Our Trainers are all NCEF Qualified from the University of Limerick.
Online Personal Training
Using your choice of platform, our trainers will deliver an accurate and reliable plan for the week ahead that include all of the following:
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Speed, Strength, Power Development
- Nutritional Guidance.
- Putting on Healthy Weight
Tiers
Each plan comes with a free 7 day trial.
Bronze
€89 a Week
- Free Consultation
- Weekly Workout Plan
- Weekly Contact with Trainer
- Bronze Level Discounts on Shop Items
Silver
€159 a Week
- Free Consultation
- Weekly Workout plan
- Daily Contact with Trainer
- Silver Level Discounts on Shop Items
- Diet and Nutritional Guidance.
Gold
€199 a Week
- Free Consultation
- Daily Workout Plan
- 24/7 Contact with your own Trainer
- Gold Level Discounts on Shop Items
- Diet and Nutritional Guidance
- Access to the Gold Members Area (when finished)
Our Exercise Plans
No matter how much time you have available to work out or how much/ little equipment you have , your trainer will create a plan that fits around you.
Your trainer will make regular changes to your workout plan so you’re never stuck doing the same boring routine over and over again. As the weeks go on your plan will be progressed to stop you from plateauing.
Contact Our Coaches Direct
- coach@FitScape.ie